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Outdoor Workout

NHF PERSONAL TRAINING PROGRAM

Dedicated group training designed to educate and train individuals who desire to excel in specific training disciplines including general wellness, powerlifting, bodybuilding, and strongman. 

PHASE 1: TECHNIQUE AND IMPLEMENT TRAINING SESSIONS
Hyper focus on major muscle movements to evaluate an individual’s range of motion, movement efficiency, and current fitness level. Additionally, this phase is dedicated to educating the athlete on the importance of proper movement and execution. Finally, the athlete will learn how to meal prep and maintain an effective diet while in training.​​
• Lower Body 101
• Upper Body 101
• Posterior Chain 101
• Nutritional Training 101
PHASE 2: MONTH TO MONTH PROGRAMMING & PERSONAL COACHING

A dedicated NHF coach will write programming for the field of fitness the individual wants to pursue and offer support along the way through movement analysis and program adjustments over time. This includes fully prepped and evolving training program and dedicated coaching support.

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