Personal Training

NHF Fitness Plan

Work one one one with one of our elite trainers who will be your cheerleader and guide to hitting your fitness goals this year!

Already have the drive just need a plan? NHF has got you covered. We have remote programs designed around the following disciplines.

  • General Wellness

  • Powerlifting

  • Aesthetics (Bodybuilding)

  • Strongman

Here is out it works:

Step 1: Choose your discipline

Step 2: Attend 4 Learn To Lift courses where a NHF coach will show you proper technique and consult on your greater fitness goals

Step 3: The NHF coach will write your week to week programming for you! All you need to do is show up and get it done. The NHF coach will check in with you at the end of each week to check form, answer any questions, and give advice on your progression. 

Ready to get started?

Group Training

Already have a friend or a group you enjoy working out with? No problem. Our NHF coaches are ready to design a workout for your group!

Weekly Classes - Coming Soon!

We partner with eligible insurance partners!

SilverSneakers is the nation’s

leading exercise program

for active older adults.

We focus on fitness, friends and fun!

Wellness. Rewarded.

Many health plan providers now offer health club fee reimbursement plans, with the intention of motivating clients to make time for exercise and in turn, making the world a healthier place.

The Silver&Fit program is designed

for older adults!

By exercising regularly

and meeting new people,

you can be

Silver, Fit, and Fabulous® too!

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